Amour
Well-Known Member
I'm starting back on the biotin as my hair growth has NOT been the same w/o it. Just got a few questions.
Does biotin act as a co-enzyme and develop protein & carbohydrates to be absorbed into the body? I'm a little slow, so if so does that mean if I eat more protein i will get the better effects from it if I also take biotin supplements?
I have 1000mcg dosaged tablets how much Mg is that? I want to be taking about 3mg.
Does biotin act as a co-enzyme and develop protein & carbohydrates to be absorbed into the body? I'm a little slow, so if so does that mean if I eat more protein i will get the better effects from it if I also take biotin supplements?
I have 1000mcg dosaged tablets how much Mg is that? I want to be taking about 3mg.