BIOTIN - How Much do you take ?

[meaganita]

To everyone who is breaking out.. how much water do you drink? Also, I think the breaking out is a sign of your body detoxing.

I just started back on my Biotin yesterday so I will give an update later.

I drink about 68 ounces of water per day. I thought about the detoxing thing too. Maybe that's what's happening?

 

[KiniKakes]

To everyone who is breaking out.. how much water do you drink? Also, I think the breaking out is a sign of your body detoxing.

Not nearly enough. erplexed

And yeppers, i agree that this is probably what it is.

 

[Serenity_Peace]

Well, all I can say is that I wish my hair would grow as fast as my nails do. Biotin forces me to get my nails done every 2 weeks, and that's a stretch. My nails grow so fast and so long. People ask if these are my nails and I have to show them the underside as proof. I have to get my nails filed down every two weeks, and again that's a stretch. If I could afford it, I'd get them done every week, but that's ridiculous.

 

[Alliyasmom]

I just recently started taking 2500 mcgs of GNC's biotin. I haven't taken them long enough to notice any results and despite not drinking a lot of water, I haven't had any breakouts.

 

[Bint Yusef]

Are you ladies just taking straight up biotin?

I got a supplement called Hair, Skin, & Nails...it contains 3mg of biotin along with some other goodies.

I hope this does not make me breakout...

 

[DarkAngell]

Are you ladies just taking straight up biotin?

I got a supplement called Hair, Skin, & Nails...it contains 3mg of biotin along with some other goodies.

I hope this does not make me breakout...

yea. mine is just strictly a biotin supplement. 5mg. I have to say though i didnt break out horribly. I would get 1 HUGE zit at a time but they seem to go down very quickly ( very unlike my skin)..i've been taking it for about 2 weeks now i guess maybe 3. i havent had a pimple in days. I lso drink about 80 oz of water a day...