I have been taking 6,000 micrograms of Biotin in my hair vitamin faithfully everyday for the past 4 years and I have had no problems whatsoever. I guess it depends on the individual and what your body can handle. That's why its a good idea to check with your doctor before before popping pills.
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Last relaxer touch-up: July 5th, 2005 (attained 1 1/2 in. of ng)
Next relaxer touch-up: September 5th, 2005
Current hair length: 2 inches past bra strap (when blown out straight)
Ultimate hair goal: 5 inches past bra strap by Dec. 2005...might
exceed that goal!!!!!
Hair challenges: MTG challenge starting July 7th, 2005 and running
for 2 months.
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