Biotin and small bumps on forehead

[elliot]

Hello All,

Can someone please tell me how to combat the outbreak of small bumps on my forehead. I recently starting taking Freeda Biotin and now my forehead has all these little bumps.

Any help would be greatly appreciated.
Elliot

 

[AnjelLuvs]

ok do a search, this has been covered numerous times. I experienced the same thing, increase your water intake.

What is the dosage you are taking?

 

[elliot]

I bought the 10mg.

How much more water do I need to drink?

 

[AnjelLuvs]

well I only take about 1mg so you should be drinkin upwards in the gallon+ range

 

[elliot]

[ QUOTE ]
AnjelLuvsUBabe said:
well I only take about 1mg so you should be drinkin upwards in the gallon+ range

[/ QUOTE ]

I barely drink 6 glasses a day!

 

[greAtness333]

You could try taking a smaller dosage. GNC only has 2,500 mcgs = 2.5 mgs

 

[miss_brown]

Elliot - that's so funny posted this because I just got the 10mg from Freeda and I've noticed those small bumps too

I was thinking that it was from stress, but now I'm wondering if it's the biotin.

I guess this means I need to up the water intake too. Currently I drink at least 8 glasses a day, but that's clearly not enough judging by my skin. I read somewhere that you're supposed to drink half your body weight in oz (i.e. if you weigh 140lbs, drink 70oz water daily).

 

[KinksnCurlz]

the same thing happened to me. i stopped using it after 3 weeks.

 

[GoingBack]

Wow, I'm so sorry to hear that you guys are having problems with the Biotin. I've been taking it for a couple of weeks now and have not broken out at all. That is surprising since I have VERY acne prone skin.

 

[Jade21]

Elliot,

I sent you a PM.

If you are still having the extra pimples after a month, with the suggestions I made, I can think of 2 other options.

Definitely keep me posted

Much love to you,

Jade