Biotin 10,000 Mcg

[FlawedBeauty]

Hey ladies!! I haven't posted here in a while, been on the ET forums mostly but now getting back to my hair care. I'm Looking to boost growth and started taking biotin 10,000. I did a lot of research but wanted to hear from the forum as to whether it is safe to be taking that much or if anyone here has experienced any adverse effects other than acne from taking it. Thanks!!

 

[Atthatday]

I read that Biotin is enhanced with zinc.

 

[NaturalShe94]

Are you taking Biotin alone or with a multivitamin as well??? Biotin alone won't really do much, you'll need, B6, B12, Niacin, Vitamin K as well. I suggest taking a Multivitamin like a Hair, Skin & Nails.

 

[FlawedBeauty]

Are you taking Biotin alone or with a multivitamin as well??? Biotin alone won't really do much, you'll need, B6, B12, Niacin, Vitamin K as well. I suggest taking a Multivitamin like a Hair, Skin & Nails.

Yes, I'm also takin a multivitamin each day