I try to use this at least 3 times per month and I usually make it with a marshmallow root tea or organic coconut milk. It leaves your hair very clean without stripping. For naturals it makes our curls pop like mad, and all I need after wards is a leave in and some moisture. I also mix mine with organic spinach powder for it"s excellent source of vitamins, minerals, antioxidants.
The leaves contain Protein, Iron, Fiber, Vitamin C, Vitamin A, Vitamin C, Vitamin K, Sodium, Folic Acid, Manganese, Calcium, Phosphorus, Sodium, Beta-carotene, Potassium, Thiamine, Riboflavin, Carotenoids, Niacin, Chlorophyll, Antioxidants, Lutein, Phytochemicals, and Lipoic acid.