Before taking vitamins

[Norma15]

what should i do ??

 

[Ayeshia]

eat a meal

 

[AllAboutTheHair]

I heard detoxing will help with the effectiveness...but I personally haven't tried it, but it does make sense.

 

[Ayeshia]

ive never detoxed, but i cant anyway doctors orders

 

[Norma15]

oh ok thanks but is it neccsary

 

[AllAboutTheHair]

No it isn't necessary to detox...just something I have read before. I take a multi, MSM, B complex and biotin with no problems. I have never detoxed. I have been on them for about a year now. HTH

 

[Norma15]

thanks ladies Im going to begin gnc's hair skin and nails formula by next week so i just needed some advice thanks

 

[Poli]

what should i do ??

EAT