If I didn't have any other shampoo to use, I'd not hesitate to use it. If it's good for baby, it's definitely good for me. I'm not sure why you seem to have reservations. Or is your question whether you should be buying it instead of regular shampoo? While I don't know much about it, if I were to guess, I'd imagine it may not be as good a cleanser because babies don't sweat like adults so I doubt they need degreasers like we might. But then there are people who don't use shampoo at all, so *shrug* I don't see any harm in trying it as your only shampoo if that's what you were considering.