I've only been in this hair care 'journey' for a couple of months, so it hasn't been that long since I've stopped using it. However, I do admit to using it recently *cough* like this morning. Not that is works so well, but because everyone in my house uses it -- so when my Let's Jam! hair jam is ran out that's what's around until I can get some more. When I do use it (which is rarely) I usually dilute it with water. As far as my use of Ampro Gel, I've experienced a lot of breakage from it. Well, before coming into the knowledge of hair care, the word "protein" on the bottle made me think it was a good thing. Protein usually has dry effects on hair and she be used with moderacy. Using a lot of undiluted Ampro Gel caused my hair to be brittle and dry, so my hair had no elasticity and had a lot of build up which caused breakage. I recommend using Aloe Vera butter (whip like consistance) or Aloe Vera Gel diluted with a moisturizing oil. It's more natural and it'll have the same effects.