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You can use them, but I never have, because I have a less expensive way of getting the same results. If I'm in a rush in the morning, but have one hour to get ready, I either use sponge rollers with end papers to curl my hair while in the shower, and let them cool for 30-45 minutes while I'm applying make-up & getting dressed....or what I did this morning, used magnetic clip rollers spritzed with leave-in conditioner and serum on the ends of my hair without end papers. My hair came out smooth and bouncy. It didn't dry well in the back this morning, so I brushed the damp hair up into a bun in the back gently with a boar-bristle like brush. It looks fab! The trick is not to use too much setting lotion or leave-in conditioner. I am 8 weeks post-relaxer. You wouldn't believe how smooth & shiny my hair is today. I will try to take a photo using this method in the next few days so you can see.