I just bought the Twinlab amino fuel and this shyt is so nasty. I don't think I can swollow this stuff everyday. It's so thick and gross. Yuck. I've heard the benefits of protein but this stuff is disgusting. Well I'll try to keep it up and see what happens. I only got the 16oz bottle to test it out. If it makes my hair shoot out of my sclap I just might get use to the taste.