Alternative

[Hot40]

Is there an alternative to biotin that will keep clear skin?

 

[Vshanell]

Is there an alternative to biotin that will keep clear skin?

Have you read the Alpha Lipoic Acid thread....let me see if I can find it......

ETA....here it is http://www.longhaircareforum.com/showthread.php?t=316397

 

[Hot40]

yes I just took my first one is it good for hair growth?

 

[Vshanell]

yes I just took my first one is it good for hair growth?

I don't think so. So you're looking for something that will make your hair grow and keep your skin clear at the same time?

 

[Hot40]

yes I like the hair growth but I just cleared my skin

 

[Hot40]

Will a low dose of biotin help with growth 300mg???

 

[Quest4healthyhair]

I believe there is Silica and there is somekind of seaweed supplement ( sorry I can't remember) Or you can do what I did and take Biotin every other day or every 2 days.

Is there an alternative to biotin that will keep clear skin?

 

[Hot40]

I believe there is Silica and there is somekind of seaweed supplement ( sorry I can't remember) Or you can do what I did and take Biotin every other day or every 2 days.

did your skin change?

 

[RainbowCurls]

Silica made my skin terrible.

Seriously, if you have troublesome skin (like me) I would steer well clear of any sort or supplements.

JMO though...

 

[PatTodd]

MSM??????????/