i'm like Stacia and am working out 3-4 days per week, so I wash about 3-4 times per week with conditioner only. I love washing this often, makes me feel "clean" and I have no doubts about whether my hair needs conditioning or not...
I totally agree with Ms. Leshia about feeling cleaner when I wash my hair often.
I do conditioner washes with VO5 (strawberrries and cream...yummy) 3-4 times a week and then I spray on Infusium 23 leave-in and then I'll style my hair with 2 of the following products.
1. Allways Oil Moisturizer
2. Sta Sof Fro
3. CD HHB
4. CD Mimosa Hair Honey
5. ORS Carrot Oil
6. Setting Lotion
7. ORS Tea Tree Oil
8. ORS Lock and Twist Gel
On the weekends I'll do a clarifying wash with Dr. Bronner's Peppermint Castille soap and immediately follow with either an ACV/baking soda rinse. Then I'll either do twistouts or wear an afro with a nice scarf. Doing this and taking my vitamins on the regular has improved my hair tremendously. I hope this helps.
BTW- I'm adding Surge on my list today...I can't wait.