Well, I washed my hair yesterday. I washed with the KeraCare 1st Lather and then Suave Coconut(vendor had not shipped my KeraCare Hydrating Shampoo, yet /images/graemlins/ohwell.gif). I used the Super Reconstructor follwed by Affirm 5 in 1. The Super Reconstructor had a clear, gel like consistency, which made it easier to manage. It didn't smell as bad as Aphogee. However, I really don't think it's as strong as Aphogee. You're supposed to put it on your hair, comb through, and sit with a plastic cap on under the dryer for 10 minutes. You then rinse carefully and apply the 5 in 1. The 5 in 1 felt great! It's thick and yellow and feels great when you put it on your hair. It really left my hair feeling silky. I feel like my hair is not shedding and breaking as much, but there is still some shedding and breakage (especially in the back). I'm going to have to get it cut short on the tops and sides and shaved in the back to get rid of the damaged hair. I'll then do a reconstructor treatment every week for about three more weeks. I hope that these steps will get my hair healthy again. Healthy hair before long hair. Thanks for your help, ladies. /images/graemlins/smile.gif