julissa1289
Member
This is something i read in the Amazing wellness magazine from Vitamin Shoppe ( they were giving them out for free, i hope)
Chocolate, that rich reviled and revered indulgence that has been the bane of many a diet and may actually be a health food- at least the dark ( at least 70-80% cocoa) kind. Pure unadulterated cocoa has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, ans black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. It is one of the number one sources of magnesium of any food, and is high in sulfur and EFA's including oleic acid, also found in olive oil. Here are some intriguing research findings:
1.) HEART HEALTH - helps dilate blood vessels, reduce blood clotting improve circulation, regulate heart beat, lower LDL cholesterol and reduce the risk of stroke and heart attacks and is also an anti-inflammatory.
2.) BRAIN HEALTH- by increasing the levels of specific neurotransmitters in our brains, cacoa promotes positive outlook, facilitates rejuvenation, and simply helps us feel good and improves focus and alertness.
3.) SKIN HEALTH- dark chocolate can combat UV radiation damage from the sun that contributes to premature aging of the skin
EDITORS PICK -> Navistas Naturals Cacoa Powder
RECIPE ->"Warm up your winter. Try this spicy hot cocoa inspired by
the ancient Aztecs, made with unsweetened dark chocolate
(high in flavonols), a dash of ancho chili, and a sprinkle of
cinnamon.
2 whole vanilla beans
4 cups milk, half and half, or soy milk
2 ounces (squares) bitter, unsweetened chocolate, chopped
1/3 cup natural cocoa powder
1/4 to 1 teaspoon ancho chili or chipotle powder, or to taste
1 teaspoon ground cinnamon
2 to 4 tablespoons honey
4 sticks cinnamon bark
In a medium saucepan, combine milk and vanilla bean and heat
to a simmer; cook for 5 minutes.
Whisk in chopped chocolate and cocoa powder. Simmer for 5
minutes longer, until slightly thickened.
Remove vanilla beans and discard.
Whisk in chili powder, cinnamon, and honey; taste and adjust
spice and sweetness.
Pour into four mugs and add a cinnamon stick to each mug.
Serve immediately.
-Lisa Turner, Amazing Wellness Magazine Early Winter 2010
This was just interesting news that I wanted to let u guys know, because it sounds like it could be good for hair growth . sorry the post was so long.
Chocolate, that rich reviled and revered indulgence that has been the bane of many a diet and may actually be a health food- at least the dark ( at least 70-80% cocoa) kind. Pure unadulterated cocoa has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, ans black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. It is one of the number one sources of magnesium of any food, and is high in sulfur and EFA's including oleic acid, also found in olive oil. Here are some intriguing research findings:
1.) HEART HEALTH - helps dilate blood vessels, reduce blood clotting improve circulation, regulate heart beat, lower LDL cholesterol and reduce the risk of stroke and heart attacks and is also an anti-inflammatory.
2.) BRAIN HEALTH- by increasing the levels of specific neurotransmitters in our brains, cacoa promotes positive outlook, facilitates rejuvenation, and simply helps us feel good and improves focus and alertness.
3.) SKIN HEALTH- dark chocolate can combat UV radiation damage from the sun that contributes to premature aging of the skin
EDITORS PICK -> Navistas Naturals Cacoa Powder
RECIPE ->"Warm up your winter. Try this spicy hot cocoa inspired by
the ancient Aztecs, made with unsweetened dark chocolate
(high in flavonols), a dash of ancho chili, and a sprinkle of
cinnamon.
2 whole vanilla beans
4 cups milk, half and half, or soy milk
2 ounces (squares) bitter, unsweetened chocolate, chopped
1/3 cup natural cocoa powder
1/4 to 1 teaspoon ancho chili or chipotle powder, or to taste
1 teaspoon ground cinnamon
2 to 4 tablespoons honey
4 sticks cinnamon bark
In a medium saucepan, combine milk and vanilla bean and heat
to a simmer; cook for 5 minutes.
Whisk in chopped chocolate and cocoa powder. Simmer for 5
minutes longer, until slightly thickened.
Remove vanilla beans and discard.
Whisk in chili powder, cinnamon, and honey; taste and adjust
spice and sweetness.
Pour into four mugs and add a cinnamon stick to each mug.
Serve immediately.
-Lisa Turner, Amazing Wellness Magazine Early Winter 2010
This was just interesting news that I wanted to let u guys know, because it sounds like it could be good for hair growth . sorry the post was so long.
