I currently shampoo and deep condition once a week with Giovanni smooth as silk shampoo or miss Jessie's non sulfate shampoo and for a deep conditioner I use giovanni smooth as silk conditioner. Then I apply my Giovanni direct leave in conditioner seal with either evoo or grape seed oil then define my curls with olive oil Eco styler gel. I usually co wash maybe 2 to 3 times a week depending on how my hair feels.