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@ elle pixie u get an inch per month ? :O
@ empressri lmao if I could get those results I would be doin the dance too
I ask because I have a friend who I hadnt seen in about this time span and when I saw her again her hair was waist length ....and shes not tellin me how
Lol imma search her house
I'm actually not sure how it happened - I only did it twice, I think. At the time, I was eating healthy, drank 1-2 green shakes a day, exercised 3-4 times a week, took my multivitamin + hair vitamin...eat a LOT of protein...minimal alcohol...basically went hard with the healthy lifestyle.
Not consistently, but I have (I'm in the challenge). Either way, average growth is .5 inches and some people naturally get .75 inches or 1 inch a month.
Honestly, you've gotten great advice here though. For me, the biggest thing is eating healthy food. Eggs, milk, lean meat, salmon, multi-vitamins, fruits, vegetables, have all helped me attain a good amount of length at some time or another. Make sure to retain it as well because without that, your length is down the drain.