Sorry about that! My church did a 21 day Daniel Fast so a lot of the "bad" food items were eliminated. Here's a list of what we could/couldn't have:
TYPES OF FOODS INCLUDED IN THE FAST:
� Whole Grains: Brown Rice, Oats, Barley
� Legumes: Dried Beans, Pinto Beans, Split Peas, Lentils, Black Eyed
Peas
� Fruits: Apples, Apricots, Bananas, Blackberries, Blueberries,
Boysenberries, Cantaloupe, Cherries, Cranberries, Oats, Figs,
Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons,
Limes, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples,
Plums, Prunes, Raisins, Raspberries, Strawberries, Tangelos,
Tangerines, Watermelon
� Vegetables: Artichokes, Asparagus, Beets, Broccoli, Brussels
Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chili Peppers, Corn,
Cucumbers, Eggplant, Garlic, Gingerroot, Kale, Leeks, Lettuce,
Mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes,
Radishes, Rutabagas, Scallions, Spinach, Sprouts, Squashes, Sweet
Potatoes, Tomatoes, Turnips, Watercress, Yams, Zucchini
� Seeds, Nuts, Sprouts
� Liquids: Spring Water, Distilled Water, 100% All-Natural Fruit
Juices, 100% All Natural Vegetable Juices (No Fruit Punch, Hi-C,
etc)
� WATER: Drink a minimum of eight glasses of water daily through
out the fast. THIS IS VERY IMPORTANT!
FOODS NOT INCLUDED:
1. Sugar and sugar products (i.e. desserts, soft drinks, etc.)
2. Beverages that include caffeine (i.e. coffee, tea, etc.)
3. Breads, grains (rice is an exception)
4. Meats, fish poultry, eggs, dairy products, butter
5. Fried foods
6. Carbonated beverages
7. Foods containing preservatives or additives
8. Refined sugar
9. Sugar substitutes
10. White flour and all products containing it
11. Margarine, shortening, high fat products
I ate organic oatmeal for breakfast every morning. Usually cut up a banana or apple in it. Since we really couldn't have too much to drink, I mostly drank 65+ oz of water a day.
Since I was increasing my veggie/fruti intake, I did the 15 day Tiao He cleanse as well (
www.thegreatestherbsonearth.com). I also did Walk Away the Pounds by Leslie Sansone (30-45 mins) 4-5x/week.
Hope this helps.