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When my hair was shorter, cowashing helped me stretch. Now that it's a bit longer, it doesn't seem to be helping the way it once did. But, I refuse to give it up because it feels sooo good to my scalp and that alone makes it worth it!
Don't remember if I answered this but..4a/b here. Cowashing every other day has helped me keep my hair on my head for this long stretch. Retention has improved dramatically also. I comb my hair once to twice a week.