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Or does your hair do better with less manipulation?
Im 4a/4b and co-washing is absolutely mandatory for me after 10 weeks. I usually stretch for about 14-16 weeks but my newgrowth is not one to be reckoned with so i just give it what it wants which is more moisture. I co- wash about 3-4X's a week.
It depends. I'm new to stretching, but I've been learning some things these past few stretches. Cowashes or any good conditioner after a wash helps my newgrowth to be softer and eaiser to manage. Sometimes I wash only twice a week and then airdry put it in a clip. The only reason i tend to wash more is I try these styles to blend my newgrowth (ie. braidouts, twistouts, bantus) and they never come out right so I have to rewash to get my hair in decent ordererplexed