3 Mth Vit Challenge: LAST CHECK-IN !!

[Kalani]

My biotin (5 mg) and panthothenic acid (500 mg) come in capsules, so I open them up and pour the powder in my shake. The calcium/magnesium/vit. D is an orange flavored liquid and I pour that in as well. The omega-3 fish oil is a liquid and I pour that in too. The MSM is a powder, so that goes in the shake and in my drinking water. My shakes contain vitamins, minerals, protein, carbs, and fat.

Wow! I can't believe I never thought of that. I'll have to give it a try. Anything to minimize pill swallowing.

 

[CurlyCrly]

I forgot about the B-Complex (100 mg). I add that to my shake too.