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**** 2012 Up Your Water Intake Challenge ***

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This is the 2nd night in a row that I'm cramming the remainder of my goal ounces in at the last minute. I did so poorly today that I'm counting my 3 glasses of bamboo leaf tea as water. (I need to see that 100% on my water app :dork: )Even though I don't add sugar to them, I wanted them to be in addition to my goal intake. :(
 
I am not drinking nearly as much as y'all, I think today I've gotten 47oz which is pretty high, usually I get in about 32 oz

But, I checked that chart posted by daviine, and I've been at colour number 1 all day...

Feeling good.

Also, with my increased water intake, my skin looks great... I'm pleased
 
Well, doing my midnight check in. I didn't hit my goal for the day. Weekends are a little hectic for me. I only got in 71 oz. and most of that was towards the end of the night. Funny because, when I went shopping around 6pm, I had only had one 23.7 oz bottle of water for the day and I felt so dry. My lips felt dry. That was my reminder that I needed to drink more water.

Tomorrow, I'm starting Bikram Yoga and will definitely have to keep my water intake up since I'll be doing a lot of sweating. Actually, I can't wait! :drunk:
 
Love718 said:
What app do you use... Im sorry to ask if you already mentioned it i havent read the whole threas
Click to expand...

Water Your Body app.... Available for iPhone and Android
 
daviine said:
This is the 2nd night in a row that I'm cramming the remainder of my goal ounces in at the last minute. I did so poorly today that I'm counting my 3 glasses of bamboo leaf tea as water. (I need to see that 100% on my water app :dork: )Even though I don't add sugar to them, I wanted them to be in addition to my goal intake. :(
Click to expand...

Exactly!! :lol:
 
48 oz in! Back on track, but not upping my goal because I wasn't consistent. So, lets try this again. Challenging myself to drink at least 1L per day. :smile:

Sent from my iPhone using LHCF
 
daviine said:
My app says I'm an aquaholic!
Click to expand...

Yet I didn't make my goal. I hit like 25% of my goal. I need to have guidelines for how much I should drink by a certain time. I fell asleep putting my daughter to sleep and woke up after midnight. Too late for cramming--- not that that's good either. Pacing. That's what I need to work on bc I already worked on the major goal--- acquiring a taste for water.
 
greenandchic said:
It gives you reminders throughout the day using a "water" sound.
Click to expand...

Do you have the Android version? Mine just says "Did you remember to record your water intake?" I have to set the reminders.
 
I only got 54 oz in yesterday. I ran out of water and am not expecting a new water delivery until Friday. Had to buy some from Walmart for now. I can NOT be under hydrated while doing Bikram Yoga. I'm sweating gallons. :perplexed
 
Yesterday I got in 70.7 oz - about 10 oz less than the day before. It was my work out "rest day" so I didn't feel the need to have more. So far I'm at 60.6 oz - it was a work out day for me. I just had coffee so Ill keep that in consideration.

NJoy said:
I only got 54 oz in yesterday. I ran out of water and am not expecting a new water delivery until Friday. Had to buy some from Walmart for now. I can NOT be under hydrated while doing Bikram Yoga. I'm sweating gallons. :perplexed
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NJoy - Filtered tap water isn't good in your city?
 
greenandchic said:
Yesterday I got in 70.7 oz - about 10 oz less than the day before. It was my work out "rest day" so I didn't feel the need to have more. So far I'm at 60.6 oz - it was a work out day for me. I just had coffee so Ill keep that in consideration.




@NJoy - Filtered tap water isn't good in your city?
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greenandchic

:nono: I'm in the Atlanta area and the water here has a yucky taste. I'm a bottled water snob. Once you go black, you never go back. Er, well. You know what I mean. Couldn't think of another rhyme.

My daughter can drink filtered tap but, she loves ANY water. The rest of us? :nono:
 
Got in about 60oz today. I feel that I am dehydrated after drinking only 30oz yesterday and combining that with a work out.

Can't let that happen again so I am going forget serious about having 60oz plus daily
 
NJoy said:
greenandchic

:nono: I'm in the Atlanta area and the water here has a yucky taste. I'm a bottled water snob. Once you go black, you never go back. Er, well. You know what I mean. Couldn't think of another rhyme.

My daughter can drink filtered tap but, she loves ANY water. The rest of us? :nono:
Click to expand...


NJoy - Gotcha! I'm spoiled only having lived on EBay MUD water - Oakland, and now Portland (no fluoride) water which is rated some of the best in the U.S.
 
NJoy said:
:nono: I'm in the Atlanta area and the water here has a yucky taste. I'm a bottled water snob. Once you go black, you never go back. Er, well. You know what I mean. Couldn't think of another rhyme.
Click to expand...

How about once you leave tap, you never go back?? :lachen::lachen::lol::lol::lachen::lachen:
 
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