I think you should try it just to see how it works for you.
I have tried both. neither really stopped my breakage because my hair is damaged. I have done the mayonnaise w/ egg and conditioner numerous of times. I would leave that in for a few hours or overnight. so I prefer this over the 2 min. I did the 2 min twice and it was okay. I have settled for doing the aphogee 2 step treatment once every 4-6 weeks and doing the mayonnaise, egg and conditioner once a week. It is more economical for me to use it weekly than to use the aphogee 2 min.
I beleive both the egg w/conditioner and the aphogee 2 min are both light protein treatments.
Ps. I have even added avacado to the conditioner with egg. So I enjoy mixing it and believing that i am treating my hair.