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When I first starting co-washing it made my hair very brittle....too much moisture, in addition to the leave-in, etc. So maybe you should cut back on the co-washing to see if that helps....just wet ur hair in the shower after working out....good luck
Don't be disappointed. You are doing something right. Your hair is thick and beautiful. If you are disappointed with length, don't be. Just continue to take care of your hair and one day in the near future you be surprised how long it is.