foods and supplements that grow hair?

[LaBelleLL]

From experience, what are some of the foods that you've eaten that have helped in your hair growth process?

With regards to supplements, what are some of the successes you have had with them and which ones (name & brand) specificially?

I am trying to put together a proper diet and proper supplement regimen and would love to your fabulous ideas!

 

[QueenHav]

I like Shen Min vitamins: http://www.shenmin.net/shenmin_women.htm. I think the diet would depend more on your body types and overall goals.

 

[oyveh]

500 mg Biogin with alpha lopic acid, this has made my hair grow like a speed demon !

 

[oyveh]

Biotin not Biogin, sorry for the typo

 

[Fine 4s]

Check out DLewis's blog. She has a list of foods that promote healthy growth.

 

[QueenHav]

DLewis' Blog: http://thehairofdlewis.blogspot.com/search/label/hair diet

 

[loolalooh]

From experience, what are some of the foods that you've eaten that have helped in your hair growth process?

With regards to supplements, what are some of the successes you have had with them and which ones (name & brand) specificially?

I am trying to put together a proper diet and proper supplement regimen and would love to your fabulous ideas!

Chicken, sushi, salmon, carrots, whole grain cereal, and more. I also have a blog where I focus on foods/nutrients for the hair: www.hairandhealth.blogspot.com .

 

[HeShotMeBangBang]

get on the apple sauce train girl! Apples are good for stopping hair loss and promoting hair GROWTH!
I always love me some apple sauce, u can get a four pack for a dollar at the 99 cent store.
hope that helps!

 

[Auburn]

get on the apple sauce train girl! Apples are good for stopping hair loss and promoting hair GROWTH!
I always love me some apple sauce, u can get a four pack for a dollar at the 99 cent store.
hope that helps!

I was thinking about this the other day in walmart. :scratchch

 

[luckiestdestiny]

chlorella is a food, It promotes good growth. So does any type of seafood. If you up your protein you should see growth but mix with veggies as top nutrition promotes growth.

 

[CICI24]

fish/seaffod