Your Hair and then your BODY Challenge

[Mrs.Fitness]

Wednesday

Gym- yes biceps, triceps 4x15, 15ibs increase to 20lbs last two sets
Cardio- yes 40 minute jog on treadmill
6-8 glasses of water yes

Healthy Breakfast yes,
Healthy Lunch yes,
Healthy Dinner yes
Protective Styling yes

Today

Gym- yes walking lunges w/ 30lb to 35lb dumbells 4x10, increase on last set only
hamstring curls 3x 20, light weight increased intensity only
Cardio- yes 30 minutes on elliptical, hit training

6-8 glasses of water no

Healthy Breakfast yes,
Healthy Lunch forgot to eat, I was too tired and sleepy
Healthy Dinner yes
Protective Styling yes

My goals for tomorrow and Saturday will be to drink 64 oz of water each day and regulate my sleeping. Stop staying up surfing the web every night!!!

 

[Mrs.Fitness]

I was out of town Thurs-Sunday.

Monday

Gym- yes biceps, triceps 4x15, 15ibs increase to 20lbs last two sets
Cardio- yes 20 minute on Cross Ramp (warm up)
6-8 glasses of water yes

Healthy Breakfast yes,
Healthy Lunch no, I ate a slice of pizza
Healthy Dinner yes
Protective Styling cornrows scarf

 

[baddison]

Oooooo......I want in!!! Even though I'm already at my goal weight (check my siggy.... :hooray. But I still need to keep up the good work.

 

[baddison]

Gym- in my basement: treadmil, bike, cardio workouts(Turbo Jam, and HipHopAbs), hand-weights, weighted gloves, resistance bands


Cardio- yes, every day plus two days of strength training


6-8 glasses of water- absolutely or else my weight watchers leader will KILL me...LOL!


Healthy Breakfast- yes: today's breakfast was a two egg whites, 1 slice kraft 2% singles, on a weightwatchers english muffin. plus one apple.


Healthy Lunch- yes: today's lunch was a Veggie Pita (compliments of weight watchers meal ideas)


Healthy Dinner- yes: planning a large salad with a 1cup serving of chili on the side


Protective Styling- yes: thank goodness I am in the BunForGrowth challenge and the BootCamp2009 challenge. My goal length is BSL, I am currently SL.

THis morning's workout consisted of 20minutes lower body strength training for buns,hips,&thighs....followed by 50minutes on the bike, cycling at 16mph for the entire 50minutes. *whew*......

 

[baddison]

Veggie Pita Recipe.....good stuff

1 large whole wheat pita spread with
1/8 avocado sliced
1/4 cup chopped cucumber
1/2 oz crumbled feta cheese
1 medium tomatoe sliced

1 cup grapes.

 

[baddison]

Wednesday:
50minutes Cardio Party 3 (cardio)
10minutes Lower Body Workout (strength)

Thursday:
40minutes Turbo Sculpt w/weights (strength)
30minutes Treadmill running & walking (cardio)

Protective Styling:
Still bunning daily

 

[STLCoverGirl]

Hair
Braidouts and wash-n-go's...nothing much going on in that department

Diet and Exercise
Sun-Thursday(Today)Master Cleansing. I am aiming for 3 weeks(21 day).

Sun and Mon-2mi jog/Jillian Michaels 30 Day Shred, beginner level1.

Tues-rested(Jilliam kicked my butt, I barely made it up my steps I was soo sore.)

Wed and Thursday-60 min elliptical/30 Day Shred.

I want to do Jillian's dvd for 30 days and see what results I get. I plan to do 10 days on each level, level one is challenging, but after 4 days of it I am able to keep up a lot easier. Good luck everyone!!

 

[Mrs.Fitness]

Thursday
Gym- yes
Cardio- yes 50 minute on Cross Ramp
6-8 glasses of water yes


Healthy Breakfast yes, Fiber One, egg whites
Healthy Lunch yes, veggie stir fry
Healthy Dinner yes
Protective Styling cornrows scarf

 

[KdsLady09]

Great challenge!! Is it too late to count me in!!! Over the last two years I had lost 50 lbs. going from a size 14/16 to a size 4/6. I have since through being lazy, tearing my ACL and just plain getting comfortable with being "smaller" I have gained bck 20!

I am begging!!

 

[camilla]

^^^ ME TOO i recently gave up meat fish only two to three servings of fruit, nuts and veggies daily limit complex carbs working on the water
cardio 5 days a week at least 30 min strength 3 days a week

 

[clever]

Just finished 30 minutes of cardio

 

[Mrs.Fitness]

Okay, I just dont have the time anymore to come on this site everyday. The days I do visit, I will share my workouts. I am planning a mega routine for June, so I will be back in here more often this summer.

I still plan to check in weekly though. I will just do my own recap of the week and what I ate.

 

[AtlantaJJ]

Wednesday

Gym- yes biceps, triceps 4x15, 15ibs increase to 20lbs last two sets
Cardio- yes 40 minute jog on treadmill
6-8 glasses of water yes

Healthy Breakfast yes,
Healthy Lunch yes,
Healthy Dinner yes
Protective Styling yes

Today

Gym- yes walking lunges w/ 30lb to 35lb dumbells 4x10, increase on last set only
hamstring curls 3x 20, light weight increased intensity only
Cardio- yes 30 minutes on elliptical, hit training

6-8 glasses of water no

Healthy Breakfast yes,
Healthy Lunch forgot to eat, I was too tired and sleepy
Healthy Dinner yes
Protective Styling yes

My goals for tomorrow and Saturday will be to drink 64 oz of water each day and regulate my sleeping. Stop staying up surfing the web every night!!!

You said a mouthful right here. I have to workout in the mornings which means I have to go to bed at night. I can't do that on this site. I have to back away from the computer unfortunately.

I need to do weekly checkins too but first I have to go through withdrawals from not being online so much.

Well summer is coming so I have to get my priorities in order

 

[Mrs.Fitness]

I dont think this challenge is active anymore so I am moving to the Dirty Thirty Challenge