Yes, I'm taking Source Naturals tablets. I'm at 2 mg's today. Wondering if I should increase it or stay where I am.
I've also been taking iron supplements and aloe supplements to help me "go." I'm backing off the iron today and allowing my body to adjust. Maybe the chlorella will have that natural effect, but I think I may still need to supplement with iron.
I was able to go to the bathroom somewhat. Nothing worth mentioning, but it's really dark (TMI). I know that's the iron.
Yeah me too. Most sites say to decrease then increase again slowly but I have actually read one site that said to increase to help your body push past the detoxing effect quickly. I think you'd just have to try go with what you feel comfortable with whether it's taking a bit more and seeing how you feel or a bit less.