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If you take these be sure to drink a lot of water because biotin often causes breakouts especially with very high dosages.
I was wondering if Biotin helps with growth or health of hair?
Is there any waty to measure how much my hair has grown from retouch to retouch?
had been taking biotin for about a week now. so far, skin is doing okay. is it still too soon to tell???
you've probabley been taking it totally wrong
you need to take it together with b50 complex
and flaxseed oil
PLUS
multi vitamin once a day too
at night
with hot water
try that
and take 1,000mcg (1mg) thats enuff!!!!!!!
anymore than that make my hair thicker not longer