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**** 2012 Up Your Water Intake Challenge ***

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i'm late...but soooooo in.

ive been chronically dehydrated for years and 2012 is when i finally put an end to this. my daily goal is 100-150 ozs a day. :drink:
 
I am not doing too good :-( I barely got through a full bottle (16oz) yesterday. I can drink soda all day but I'm struggle with "wanting" to drink water as opposed to "making" myself drink it.
 
Checking in...
Somedays are better than others. I at least get 32 oz a day but I need to do better! So far I've had 10 oz today.
 
Haven't quite hit my goal yet but I'm working on it. Adding lemon to my water has been helping me drink a lot more. :D
 
The last couple of days I have been doing well, struggling but I have been making my goals. So hopefully I am back on track. Now to get through the weekend, that is when I always hit rock bottom.
 
I only had 16 oz of water today hopefully I can drink another 16 its about half of my goal but its better than nothing.

Sent from my DROID3 using LHCF
 
Suffering with allergies again. I drank 16 oz of green tea but don't feel like swallowing anything. Hubby just brought me a 32 oz bottle of water and I might've toughed down 4 sips at his insistence. This is not going to be a good water day for me at all. Too bad. I'm sure drinking plenty of water will help out. Maybe I'll do another 16 oz of hot green tea. :sad:
 
I was doing well drinking water and fell off the thread LOL Then I fell off drinking it :lol: But thank you for the :spank: NJoy! I needed it...I only drank 45 ounces today when I should be at 82 ounces/day :nono: But hey, it is an improvement! If I drink 16 ounces first thing in the morning, I usually get close to my goal...
 
Checking in - Did not do too well this weekend. On Friday I had about 24 oz for the entire day and I drank so little during the weekend that it was hardly worth measuring. I agree with LilMissSunshine5, if I start drinking it first thing in the morning I'll get close to my goal.
 
Ok this weekend I did an average of 32oz not my goal but better than I usually do! :grin: I will be working towards my goal of 64oz again.
 
I'd like to join. I drink about 2 liters of Smart water per day now. I dont do so well on the weekends but at work, I'm a like a fish.

When I am drinking lots of water, my whole body acts right. I drink so much water that I basically only have room for my green drinks and water every day. I dont even drink juice. I'm good with that though. My combo provides everything I need.
 
I am not doing great on this...but i am better than before... haven't had a waterless day in a while so i must say i am coming from a long way... however, so far today I have had a 16 oz of water, about to finish a 16 oz of plain tea and another 16 oz of water will follow it ...running tonight so it won t be hard jugging down another 16 to 33 oz by the end of the day
 
Poutchi said:
I am not doing great on this...but i am better than before... haven't had a waterless day in a while so i must say i am coming from a long way... however, so far today I have had a 16 oz of water, about to finish a 16 oz of plain tea and another 16 oz of water will follow it ...running tonight so it won t be hard jugging down another 16 to 33 oz by the end of the day
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KUTGW! You're doing fine. :yep:
 
ChasingBliss said:
I'd like to join. I drink about 2 liters of Smart water per day now. I dont do so well on the weekends but at work, I'm a like a fish.

When I am drinking lots of water, my whole body acts right. I drink so much water that I basically only have room for my green drinks and water every day. I dont even drink juice. I'm good with that though. My combo provides everything I need.
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ChasingBliss
Ok.:fairy: You're added. Welcome to the challenge. :yep:
 
Why is it every time I see this thread I have a glass of apple water in my hand but I can never remember to check in
 
I did 40 oz yesterday! I came up with a game plan to work on getting my 64 oz everyday. I was trying to drink it all at work and running back and forth to the bathroom was affecting my productivity!:blush: I will try to split it between mornings, workday and evenings (still trying to figure out weekends though :perplexed) but I think I can do it. I'm already up 36 oz today. Gonna try and stick to my "regimen" as best I can :yep:
 
Congrats to all who not only met or exceeded your goals, but also to those who made an effort and got some extra water in today. That's what it's all about. Remember, your hair, skin and overall health will reward you for your efforts. KUTGW! :guiness::urock:
 
I've been lurking this thread for too long. Maddas well join in. lol.
I drink my 32 every a.m before 8 since im in the gym. Then I get 32 in before 5p.m. I usually have about 16oz b4 bed. So i'm at about 80oz for the day.
Currently at gym in sauna going to drink my 32oz with in next hour.
 
hair4romheaven said:
I've been lurking this thread for too long. Maddas well join in. lol.
I drink my 32 every a.m before 8 since im in the gym. Then I get 32 in before 5p.m. I usually have about 16oz b4 bed. So i'm at about 80oz for the day.
Currently at gym in sauna going to drink my 32oz with in next hour.
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Dang Girl! Now what's your challenge? :lol: Welcome aboard. I'll add you when I get back to my laptop.
 
NJoy said:
Dang Girl! Now what's your challenge? :lol: Welcome aboard. I'll add you when I get back to my laptop.
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Lol, since I work out hard the water is mandatory. Now im back in the sauna so im drinking the rest of my water. I have two 16oz bottles I have to drink before the end of the work day. I hate running to the bathroom tho thats the only down fall.
But ummm yea im in here like swimwear!!!! Lol :)
 
^^^ added!


As for me, I'm still struggling with allergies that turned into respiratory infections. Not good. :nono: I'm voiceless as I type this so, it was to the dr for antibiotics for me today. I'm definitely drinking lots of green and nettle teas. I need the hot fluid on my throat. But it's still hard to swallow. So, I'm using a straw for smaller sips. That seems to be working better for drinking water.

This week, I will be adding my tea to my water count. So, I've got a whole whopping 20 oz in for the day. :look: Hey. Every bit counts.
 
KumakoXsd said:
Had water today, but as always, not enough =/ I think I need to buy a BPA free bottle which I can fill up.
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I have one of those bottles for my 2nd green drink of the day at work. I should get one for my water too and just use my brita water filter.

I guess this means giving up Smart water eventually :sad:
 
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