Protein for Hair Growth

[Lebiya]

For those consuming high amounts of protein to aid in hair growth, how much are you consuming daily? And much much growth are you getting monthly since you started?

 

[MrsSmitty77]

Great thread OP. I just started a fitness challenge and has started taking more protein. I cannot wait to see the responses.

 

[Giselle685]

My hair holds moisture better.

 

[Lebiya]

Giselle Did you see alot of growth as well?

 

[Lebiya]

bump................

 

[JeterCrazed]

I haven't noticed growth, but I have noticed a more moist scalp. Also, vegetable proteins work best for me. I ordered a box of custom-made bars from www.youbar.com

Sent from my HTC Inspire™

 

[belletropjolie]

Bump Bump Bump

I've also been upping protein in my diet mainly (well only) by eating eggs. I now eat about 2 or 3 eggs a day. I read that egg yolks have a ton of biotin plus I take 1,000mcg of biotin every other day. I don't know if it's increasing growth as I am doing a number of other things to aid growth.

Curious to hear more responses and what form of protein you all are using

 

[belletropjolie]

bumping again

 

[Seamonster]

humm, I drink protein smoothies, and my hair is growing faster, didn't know that protein could increase hair growth. When I just drank whey protein shakes and took New chapter organic prenatal vitamins I got a spring growth spurt of an inch per month. I didn't comb my hair for three months either, just wore four plaits in a bun.

 

[Lebiya]

I haven't noticed growth, but I have noticed a more moist scalp. Also, vegetable proteins work best for me. I ordered a box of custom-made bars from www.youbar.com

Sent from my HTC Inspire™

Which vegetable protein do you use?

 

[JeterCrazed]

Which vegetable protein do you use?

Rice protein tastes best. Whey is awful and soy has nitrates.

Sent from my HTC Inspire™