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  • Lita
    Lita reacted to SouthernTease's post in the thread Biotin or MSM? with Like Like.
    I take both in one vitamin. Nature's Plus Ultra hair plus I noticed a difference in my texture just after a couple of weeks.
  • Lita
    Lita reacted to sareca's post in the thread What does MSM do? with Like Like.
    Between 4,000-7,000mgs/day but really I noticed the changes at 2,000mgs/day.
  • Lita
    Lita reacted to sareca's post in the thread What does MSM do? with Like Like.
    MSM did all that for me!!! The most dramatic were no more Zyrtec, no more constipation (too much information??), soft wavy hair, crazy...
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