When you stop taking B Vitamins?

[vtoodler]

For those of you who take a B complex, what happens when you stop taking them?

Will your hair start to fall out, or will it start to thin? I've heard that this is what happens?

 

[Iluvsmuhgrass]

I haven't experienced any thinning hair but my energy levels aren't where they should be. B vitamins have helped immensely with my fibromyalgia. I'm currently looking for a formula without yeast and dyes.

 

[Vashti]

I'm not taking b vitamins currently and I haven't had any issues with my hair. I have noticed that my nails aren't quite as tough as they are when I'm taking them.