FineChyna
Member
since i added an extra vitamin to my routine i am having trouble figuring out when to take them. at first i used to take my GNC HSN vitamins w/ my dinner at night, but now that i am taking GNC MW vitamins i don't see where i can squeeze it in and i am not sure if you can take both vitamins together.
for example i decided to skip breakfast because of my schedule. breakfast makes me hungry by 11 or 12 (lunch time) but i cannot take a break at this time most days of the week. the days that i have to work i don't get my break until about 1 pm, so eating breakfast would cause my blood sugra to drop earlier and the day, while i found skipping breakfast doesn't give the hypoglecimic(sp) problem until after 3pm, like i said my break is at 1 so the problem is pevented. on the days i have class all day (8:30 to 7:45pm) its hard to bring extra items with me especially when my bag is filled the the max with my books and depending what happens i can't eat right away either, which is why i don't eat breakfast before school anyway.
so i guess my question is when do you take your vitamins, do you take them all at once or space them out between a few hours? is taking vitamins with food really necessary?
for example i decided to skip breakfast because of my schedule. breakfast makes me hungry by 11 or 12 (lunch time) but i cannot take a break at this time most days of the week. the days that i have to work i don't get my break until about 1 pm, so eating breakfast would cause my blood sugra to drop earlier and the day, while i found skipping breakfast doesn't give the hypoglecimic(sp) problem until after 3pm, like i said my break is at 1 so the problem is pevented. on the days i have class all day (8:30 to 7:45pm) its hard to bring extra items with me especially when my bag is filled the the max with my books and depending what happens i can't eat right away either, which is why i don't eat breakfast before school anyway.
so i guess my question is when do you take your vitamins, do you take them all at once or space them out between a few hours? is taking vitamins with food really necessary?