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I don't think there is a "correct" way just preferences.
I usually pre-poo on dry hair w/ a protein based conditioner for about an hour w/ a hot towel, but sometimes if the conditioner is a little too thick (like redken's rescue force) I mix with a cheapie conditioner to thin it.
I also sometimes do it overnight...or even get under the dryer.
It just depends on how lazy I'm feeling or what condition my hair is in.
I agree with the bold. I pre-poo with conditioner or oil on dry hair. Sometimes I use a heating cap, sometimes I just the hot towel method, and sometimes I just let it sit overnight and rinse with no heat.
Find what works best for you and stick with it.![]()