Ladies, as I informed you a while back, I have started eating basically organic and naturally raised food. I would say my diet is about 80 to 90 percent completely organic and natural (no hormones or antibiotics for meat and no preservatives for breads, jams, fruits, vegetables). Not only that but I am taking a very superior brand of nutripath supplements (nutrients that have a therapeutic affect on the body). And my hair, skin and nails as well as my whole body is reaping the benefits. The last two weeks I got an inch of hair growth and expect to have another inch at least by the end of the month. One of the supplements that I am taking that I think made a world of difference in the growth and health of my hair is a product called “Max Stress B Nano-Plex. It is described as “A highly active, end-chain living B vitamins derived from natural sources for high celluar reponses”. It contains vitamins B1, B2, B3, B5, B6, B12, folic acid, biotin and inositol. I added this to my regimen a month ago and my hair is stronger, has a natural shine to it and as I said before it is growing fast. Really fast. I can’t say that this product is solely responsible for the fast growth, but I think it does indeed help. I think that this is the best B vitamin supplement around. I take a half teaspoon in the morning and another at night. My hair is thickening up also which I love and I had previously been in a bad shedding cycle for the past month before starting to take this and when I washed my hair yesterday, I lost only two hairs (broken while detangling). The product is not that expensive either. Two ounces is about $18.00. But it will last you a month.