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What Vitamins has worked for you

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I don't have an overall multi-vitamin. I get the impression that people usually take vitamins specifically for hair. Based on some reviews here and the testimonials on HSN I bought Andrew Lessman's Healthy hair skin & nails the last time it was on sale. I haven't opened it yet because I got braids and I am afraid taking them might lead to my hair growing too much and then I'd have to take the braids out that much sooner.
 
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