What vitamins are you taking????

[ClassicChic]

I was interested in knowing what vitamins that everyone is taking. I also see that some of you are taking herbs as well. If so could you please list the benefit of each herb. Thanx!! I am so glad I have found this board. There is soooooooooo much info here.

 

[chocolate01]

I only take a multivitamin. I take One A Day Women's.

 

[greAtness333]

GNC's Ultra Mega Woman, Flax Seed Oil, and MSM. I was taking Biotin which thickens the hair strand but I broke out from it too much after using it for awhile.

 

[Taliah]

here's what i'm taking and there's more in my bio.

 

[Tene]

What I'm taking is in my siggy.

 

[blue_flower]

I've just started taking biotin and a multivitamin. Sometimes in August I'll start taking the Super B Complex vitamins.

 

[EXSQUISIT]

biotin and a multi

 

[Enchantmt]

One A Day Weight Smart
Spring Valley time released b-50
Olay Vitamins Vitamin E

Off and On: MSM, Evening Primrose, Flax Seed, Vitex, extra b-6
Plan to add soon: Extra b-5

 

[Kha]

No herbs, but I take GNC Hair, Nail & Skin and Oil of Olay B-Complex. Getting pretty good results from both.

 

[Poohbear]

Advanced Complete (similar to Centrum)
Super Hair Energizer Vitamin

 

[bollyhair]

SHAKLEE'S Liquid Vita-Lea (liquid multi-vitamin), cod liver oil, and Vitamin Shoppe Hair, Skin, and Nails.

 

[Chamber]

Vitamin C, E, and MSM

 

[dreemssold]

It's all in my sig

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