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I usually bun it and slap on a bit of the conditioner I use for cowashes, then when I get home wash it right out. Since all that sweat will tend to dry out my hair having the conditioner on adds a bit of protection!!!!! Get your work out on girl!!!!!
If it's a wash day I'll slick it up with some conditioner and put it in a bun. If not I clip up my ends loosely and go to the elliptical in front of the fan