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Yea there is a difference. coconut oil is an oil. for example like olive oil, grapeseed oil etc. and coconut milk is the actual milk that is inside a coconut. It has a milky consistency and color, but is thicker than regular milk. coconut oil is used like any other hair oil. coconut milk is used as a protein /moisturizing treatment or a natural straightener. the lactid acid is actually supposed to gradually loosen the curl. You may want to search for lime & coconut and you can find more info. I hope this helps.