Okay, I joined this site about 3 weeks ago, and I've been browsing, and I set up a regime. This past saturday, I went to the beauty store and bought nacidit olive oil shampoo and the conditioner, and motions cpr. I went home, and decided to wash my hair myself. Mind you, I've never washed my hair before. I washed it with the olive oil shampoo, then rinsed and put some cpr in, and left it in for about 30 minutes (with 10 minutes of heat). Then, since i Heard that cpr is a protein treatment, I decided to rinse it out, then I put in some of the nacidit olive oil conditioner, for about 3 minutes. When i was done, my hair was very, very tangled. My mom roller set it (I didn't use a leave in, I forgot to buy some, I usually use IC), and I dried it under a hair dryer. When I was done, my hair was a bit dry. It didn't have any, how you say, slip. What did I do wrong?? Can I use the cpr every week? Am I suppose to use a leave in??? Any suggestions to my new regime???