what are the benefits of b-complex vitamins for hair and skin?

[felicia]

how long did it take to see results? what's the best brand?

 

[suncypress]

i haven't posted here in a long while! but this caught my eye. i used to think vitamins for hair growth were a myth, but the past 4 months i have been taking a b-complex on my doctor's orders to help with anemia (along w/ iron), and my hair has been growing like crazy. i got a trim (about 1 inch) at the end of january but if anything by now my hair seems longer than it was before (now past brastrap). i take Nature's Made Super B-Complex. sorry i don't have any recent hair pics yet tho.

 

[jaded_faerie]

how many were you taking a day suncy?

 

[mswinni]

i haven't posted here in a long while! but this caught my eye. i used to think vitamins for hair growth were a myth, but the past 4 months i have been taking a b-complex on my doctor's orders to help with anemia (along w/ iron), and my hair has been growing like crazy. i got a trim (about 1 inch) at the end of january but if anything by now my hair seems longer than it was before (now past brastrap). i take Nature's Made Super B-Complex. sorry i don't have any recent hair pics yet tho.

Your hair is the bomb!!!!

 

[Poohbear]

NatureMade Super B-Complex... one tablet daily... I started seeing results with my hair and nails within 1-2 months. Never really saw a change in my skin but my skin is in pretty good shape.

 

[jasmin]

That's why my nails are looking good and feeling strong.

 

[Tene]

bump, bump

 

[CandiceC]

This is a part of my regimen too. Not sure if this is helping though since I take sooo many vitamins already.

 

[jaded_faerie]

what dosage are you taking pooh?

 

[kizzylonghair]

B-Complex have really worked for me. I saw results in my hair in about 4 weeks. But the difference in my skin is the bomb. I used to suffer the odd spot occasional. But I really havent had any breakouts, my skin is so smooth.
I have been taken it for 3 months.
These are a keeper for me even when I get to my goal length !!!


Kizzy

 

[senimoni]

I have had good results with vitamin supplementation as a whole...see sig. I have extremely dry skin even the derma said "wow your skin is extremely dry".....ok I feel like a freak. Anyway I've noticed that my skin feels alot softer and many of the rashes/dry spots that I have are gone. How much of this is the Vitamin B versus all the other stuff I'm doing, I couldn't say b/c I pretty much bought anything that was remotely good for your hair.

I get my vitamins from here

http://www.wholehealthproducts.com