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Vitamins that helped you with your goal

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Hey ladies I'm going grocery shopping tommorrow and I plan on buying some vitamins to include in my hair regime. What have you ladies tried that aided in your hair growth (please include brand name too :))
 
I use True Essential Vitamins - they are so good, I started selling them. Everything comes in one convienent pack:
True Essentials Vitamin - Woman's Pack
 
Amino Acids...especially L-cysteine...It is primarily what the hair itself is made of.
 
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