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vitamins/supplements for skin
- Thread starter Maxitonia
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The Princess
Well-Known Member
Flaxseed Oil
MCMLXXII
New Member
Hi! According to Dr. Oz (Oprah), all of these things are needed for good skin and overall good health.
1. Food
2. Exercise
3. Meditate
4. Sleep and Sex
5. Vitamins
See link: http://www.oprah.com/article/style/skin_skinbody_nutrients/2
HTH
1. Food
2. Exercise
3. Meditate
4. Sleep and Sex
5. Vitamins
See link: http://www.oprah.com/article/style/skin_skinbody_nutrients/2
HTH
Encore
New Member
* A good multivitamin and mineral
* Vitamin C (with bio flavonoids)
* An antioxidant blend (containing at least vitamins A, C, E, zinc, selenium and perhaps lipoic acid, glutathione, cysteine, lycopene, extracts of green tea, grape seed, pine bark or bilberry)
* An essential fatty acid supplements (perhaps linseed, fish or evening primrose oil or an oil blend)
* MSM
- i saved this from a website
This was also very helpful to me
http://ezinearticles.com/?Nutritional-Supplements-for-Acne&id=484741
OT: OP i think this should have been posted in the Skin and Makeup Forum, you can ask a Mod to move it
* Vitamin C (with bio flavonoids)
* An antioxidant blend (containing at least vitamins A, C, E, zinc, selenium and perhaps lipoic acid, glutathione, cysteine, lycopene, extracts of green tea, grape seed, pine bark or bilberry)
* An essential fatty acid supplements (perhaps linseed, fish or evening primrose oil or an oil blend)
* MSM
- i saved this from a website
This was also very helpful to me
http://ezinearticles.com/?Nutritional-Supplements-for-Acne&id=484741
OT: OP i think this should have been posted in the Skin and Makeup Forum, you can ask a Mod to move it
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