Vitamin question

[graceunderfire]

I have a battle of L-Methionine and MSM and I want to take them together. What do you guys think? Is that a good idea or even safe. I googled it and couldn't really find much in favor or against.

 

[gymfreak336]

Both will work by adding sulfur to your body. Methionine is one of the few sulfur bearing amino acids.
My suggestion, s9tart out slow with one for a month and then add the other. I would probably start out with the MSM first because that is the one many have problems with in the beginning. Both work better with a little vitamin c so you can take with your favorite fortified juice or whatever.

Amino acids work best when taken off and on. You don't want to take a single formed amino acid for more than 2-3 months straight.

So a possible regime for you could be

month 1- MSM...(start with lowest dose possible, increasing 500mg at a time over a couple of months)
month 2- MSM and methionine
month 3- MSM..you can start increasing it.....and methionine
month 4- MSM...increase if you want too
month 5- MSM
month 6- MSM and methionine
and so on

 

[guyanesesista]

What I read about Methionine is that hair WILL NOT grow with it's presence in our bodies.