I have been doing well as far as taking my supplements daily. Once in a while I forget to take something because I may have dinner with friends. Anyone else feel a little odd about whipping out that pill case in front of people? Well, sometimes I will take my vitamins before going out or take them when I get home.
My regimen has only changed slightly. I am currently taking per day:
2 tablets GNC Hair, Skin, and Nails
1 capsule GNC MSM 1000mg (soon to be 2 capsules per day)
1 tablespoon GNC Flax Seed Oil
1 tablet GNC Silica 11mg
1 tablet Puritan Pride's B-Complex 50 (soon to be replaced with GNC B-Complex 50 capsule)
1 tablet GNC Calcium w/Vitamin D and Magnesium(whenever I feel like it)
I currently do not take a multi but may add it in another month or so.
I've changed around a couple of things but I have been keeping with the challenge of taking my pills 98% of the time regularly! I'm getting so used to taking them that I doubt I'll even stop once the challenge is over. I have been good about not measuring!
My regimen has only changed slightly. I am currently taking per day:
2 tablets GNC Hair, Skin, and Nails
1 capsule GNC MSM 1000mg (soon to be 2 capsules per day)
1 tablespoon GNC Flax Seed Oil
1 tablet GNC Silica 11mg
1 tablet Puritan Pride's B-Complex 50 (soon to be replaced with GNC B-Complex 50 capsule)
1 tablet GNC Calcium w/Vitamin D and Magnesium(whenever I feel like it)
I currently do not take a multi but may add it in another month or so.
I've changed around a couple of things but I have been keeping with the challenge of taking my pills 98% of the time regularly! I'm getting so used to taking them that I doubt I'll even stop once the challenge is over. I have been good about not measuring!