TOP 4 VITAMINS

[soslychic]

Wow! I'm readin' some LONG vitamin lists. If you had to choose your top 4 and nothing else (for hair growth/health), which would they be? (Shakes, protein, and all that included)

 

[JenJen2721]

1. MSM
2. Biotin
3. Amino Acids
4. Multi

If I absolutely HAD to only choose 4. I would really miss my EFAs though.

 

[soslychic]

[ QUOTE ]
1. MSM
2. Biotin
3. Amino Acids
4. Multi

If I absolutely HAD to only choose 4. I would really miss my EFAs though.


[/ QUOTE ]

Hey, thanks for the response. I was wondering.........what do MSM, essential fatty acids, and aminios do for the hair?

 

[Crysdon]

LOL - I only take 3, so my list would be:

Multi
Biotin
B-Complex
MSM (if it weren't for the breakouts)

 

[Guest]

The answer to your question depends on your HEALTH goals:

Even when I don't feel like taking vitamins, I take:

Calcium, Mag, Zinc pill
CoQ10
Esther - C

I also take a Hair Vitamin and some others I can't even remember. LOL!

 

[joyous]

Biotin
Folic Acid
Silica
Choline/Inositol

 

[elliot]

MSM
Biotin
B-Complex
Multivitamin


Bett1e,
I use to take CoEnzyme 10 awhile back. Do you take it for hair growth or for other reasons?

 

[CaramelKiss]

Right now mine are:

Multi vitamin
EFA's
Silica
B-Complex

 

[Guest]

Bett1e,
I use to take CoEnzyme 10 awhile back. Do you take it for hair growth or for other reasons
___
I take it because it is an antioxidant and is supposed to protect you from heart problems and diabetes.

 

[Tracy]

1. My hair shake
2. Biotin
3. B5
4. Vitol or Hair Factors by Twinlab (bc these two are really interchangeable)

 

[Peachtree]

1) Flintstones Complete (Multi)
2) Country Life Biotin

 

[Islandgirl]

i only take three
1. ultra nourishair (has msm, silica, amino acids, cythesine, biotin, zinc etc in it)
2. flaxseed oil
3. biotin (2500mcg) - that combined with the nourishair's 1200mcg gives me 3700mcg.

 

[dontspeakdefeat]

Biotin
One a Day multivitamin

 

[azul11]

1) Hair shake (thanks tracy

)
2) biotin
3)B5
4)Flintstones complete (thanks peachtree

)

God bless you all.

 

[CICI24]

1. Ultranourishair
2. Viviscal

 

[miss_brown]

I only take four, so this is pretty easy:

1. Solgar VM 75
2. PP Biotin
3. PP B-Complex
4. MSM powder

 

[love2praz]

I actually take seven but my top four are:
1. Biotin
2. Evening Primrose Oil Capsule
3. MSM
4. Silica

 

[Lavette35]

Hey Island Girl,

Where did you purchase the Ultra Nourishair? Is it for sale in places like GNC or regular drug stores like Duane Reade or Rite Aid?

Also, can someone tell me what are hairshakes and where you can purchase this product?