I second the B5 and maybe you could add silica to that. I took this and I saw a big difference. A lot of people do get results from the carrot juice, but you usually have to drink it for about 3 months to see a significant difference. I tried it myself for about 6 weeks and I didn't really see the difference in my hair but my it solved years of bad skin problems in a short time. I guess I didn't drink it long enough to see a difference in my hair. I'm currently using the MTG, it's only been 10 days so I'll have to wait a while to see if this helps.