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Ladies, thanks for the words of encouragement. Thanks for the wisdom I have gleaned from this forum. I have been able to establish a regimen that is working for me right now. I have learned about products that I would have never heard of in my every day life. I guess that second glass of that sangria proved to be more beneficial than I could have imagined. Thank goodness I don't drink often cause I would probably end up bald, lol!