MoniintheMiddle
Well-Known Member
I have tried to stick with biotin. I have tried to take lower doses. However, no matter what I do, taking Biotin always seems to give me huge, hard pimples that hurt

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Were you guys taking BIOTIN pills? I have BIOTIN organic shampoo and conditioner, that I do not really like just because the shampoo probably has those dreaded sulfrates (sp?). I will try anything once, so I might try these pills. But if I get the bumps I'll have to stop. I've been looking for something to make my nails hard.
Are you taking a B complex to counteract it? I think some members on here have said that strictly taking biotin alone may cause these problems. I heard that B-5 or pantothentic acid helps skin. I have problems with acne sometimes but when I took a biotin supplement it never made it better or worse.