This is from my blog:
Hair Regimen
My regimen is simple in some ways. I wash and DC 1x per week. Cowash 3-6x per week. I seal and moisturize during the week, along with Greenhouse Effect (GHE). Lastly, I also use topical growth aids which I massage in 3-5 times per week. See…simple!!!
Now for the break down. Read on!
I have a full wash day every Sat. I pre-shampoo, shampoo, DC and steam (if it’s not too hot). My products vary from week to week. I only use heat for length check or after a fresh texlax. I do not have a set schedule to texlax but there is a 10 week minimum. My hair holds up better if I do not stretch to 16 weeks because it’s too so much stress on my hair. My everyday styling is minimal: buns, wigs, or French braids. So far this year, I’ve only worn my hair down 2 to 3 times max.
The easiest way to explain my regimen:
Saturdays:
Pre-poo with Molasses, Amla Treatment, or a hot oil treatment (HOT)
Shampoo: Shikakai bar or commercial shampoo
Detangle: V05 conditioner or Wen while in the shower
Deep Condition: overnight with a baggy or for 20-30 minutes with steam or heat
During the week:
Cowash as needed or when my hair is calling for water. There are times when I just rinse my hair with plain water.
Staples:
CoWash Conditioners: Suave Almond & Shea Butter Conditioner, V05 Moisture Milks (Strawberry), Aussie 3 Min Miracle, Any of the Tresemme moisturizing conditioners and the split-end therapy, and Tea Therapy Ayurvedic Mixed
Deep Conditioners: Shea Moisture Purification Masque, Neutrogena Triple Moisture Conditioner, Suave Almond and Shea Butter, Aubrey Organic’s Honeysuckle Rose, and Jessie Curl Deep Conditioning Treatment.
Cleansing Conditioners: V05 mixed with shikakai, neem & aritha (conditioning mix made with amla, brahmi, orange, lemon, and rose powders, hibiscuswater powder and henna, WEN, and Suave Clarifying Conditioner
Oils:
Hemp Oil, Red Palm, Mustard Oil, Wheatgerm Oil Ayurvedic Oils (homemade): Neem, Shikakai, and Amla, Coconut Oil (Parachute brand), Vatika Oil (Dabur brand) Safflower Oil, Sunflower Oil, Grapeseed Oil, Jojoba Oil, Castor Oil, EVOO, Avocado Oil, Macadamia Oil, and Sesame Oil (not on regular rotation)
Essential Oils:
Peppermint, Tea Tree, Sandalwood, Eucalyptus and an Essential Oil blend: Lemon Oil, Bergamot Clove, Bitter Orange, Lavender, Rosemary,
Supplements:
Biotin, MSM, B-complex, Zinc, Hair, nails, and Skin Vitamin, Magnesium, B-12, Fish, Flaxseed, and Borage Oil combo
The last thing is fruits, veggies and exercise. I have noticed an increase in growth when I eat right and exercise.